Resources in Multiple Languages

Mental Health Resources that are available in multiple languages: 

  1. The Centre for Addiction and Mental Health (CAMH) has some resources on Asking for Help When Things are Not Right, About Mental Health and Coping with Stress. (https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/information-in-other-languages).
  1. Psychology Tools in the UK offers a Free Guide to Living with Worry and Anxiety Amid Global Uncertainty. It’s available in upwards of 40 languages: (https://www.psychologytools.com/articles/free-guide-to-living-with-worry-and-anxiety-amidst-global-uncertainty).
  1. The Immigrant Education Society has some resources as well in multiple languages.
    https://www.immigrant-education.ca/covid19-mindfulness/